May 9 2012
Bench Press
225lbs x 6
225lbs x 5
225lbs x 5
Afterwards did some pull-ups.
Have a PFT this Friday (11 May)...not feeling too confindent right now...lol. I feel pretty heavy and sore. Pullups have been feeling somewhat difficult. Don't know...this maybe the 1st year since 2004 I haven't gotten 20...
Anyways I'm going to take the rest of the day off today and tomorrow. Stretch, hydrate, cut a little weight...haha, and stretch/hydrate some more. We'll see....