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Old 05-08-2012, 07:04 PM   #259
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

May 9 2012

Bench Press
225lbs x 6
225lbs x 5
225lbs x 5

Afterwards did some pull-ups.

Have a PFT this Friday (11 May)...not feeling too confindent right I feel pretty heavy and sore. Pullups have been feeling somewhat difficult. Don't know...this maybe the 1st year since 2004 I haven't gotten 20...

Anyways I'm going to take the rest of the day off today and tomorrow. Stretch, hydrate, cut a little weight...haha, and stretch/hydrate some more. We'll see....
"One must try everyday to expand one's limits."
~Mas Oyama~
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