Thread: Log for W & J
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Old 05-09-2012, 06:03 AM   #5
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I think it was right around 16 lb's total when I ran it the first time. I have fluctuated up and down quite a lot with my different goals. Listen to your body for sure as you go through the program. You are your own best coach.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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