Thread: Log for W & J
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Old 05-09-2012, 06:03 AM   #5
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I think it was right around 16 lb's total when I ran it the first time. I have fluctuated up and down quite a lot with my different goals. Listen to your body for sure as you go through the program. You are your own best coach.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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