Thread: Blake's strength + Olympic Lifting Log
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Old 05-09-2012, 11:11 AM   #160
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-9-12
Pc 60x3 80x3 90x1 100x1 101x1 90 2x3
Box 8x2 240
Sp 155x1 145x3 +2 135x
Wides 15
Sp curls
115 75
730
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