Thread: Kevin's Log
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Old 05-09-2012, 12:33 PM   #562
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Quote:
Originally Posted by Derek Simonds View Post
NIce job on PR's and the weight loss. Great to see you achieving both.
Thanks Derek.

Squat
95x5
135x5
185x3
225x2
245x1
275x1
315x1
285x1
295x1
255x3


Lower back feels dodgy after this workout. I got a video and I fold on maximal weights without a belt, plus I tried an exaggerated chest up and it caused more butt wink. I guess I need to bring up my core strength. Maybe try some dragon flags.

315x1 - Lower your speaker volume because I screamed like a crazy person in this one.

Dragon Flag
8 negatives


It was very refreshing to train outside in the sun and fresh air. I'm going to be including alot more body weight based stuff this summer I think. I actually managed a fully controlled negative all the way to the bottom on my first shot with these. Had to scale back to piked negatives by the 4th one though.

Lying Leg Lifts
12
11
6


Always thought these were remedial. Maybe they are! Good place to start though as I work my way up to more advanced stuff. Time to stop neglecting my abs.
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