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Old 05-09-2012, 01:04 PM   #4
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Join Date: Apr 2012
Posts: 9

Iīm a beginner "weightlifter" 42 years old, and Iīm reading your book, itīs incredible, magnific. But I have a problem, I donīt know how start . My technique itīs not good, and I have working in flexibility back, hips. My Pr are: squat:70Kg, front squat:60., hang clean:48 and star a program and wisnatch:34( horrible).
How to start a program and wich one," Beginner Program" or " Technique Development Program" from "Oympic Weightlifting: a complete guide for athletics and coaches.
Thanks , congratulations for your book, and sorry for my bad english.
MANEL PIRES FOLE is offline   Reply With Quote