Thread: Kevin's Log
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Old 05-10-2012, 01:19 PM   #563
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Thursday May 10th

Bench Press


Ring Push Ups - Knees

Had my hands turned out so I didn't have any support from the straps. Seeing as how the gains from this stuff are mostly neurological, I'm going to stick to quality over quantity. Perfect form, slow and controlled reps, and low rep sets to maintain that quality.

Front Lever Negatives - Tuck
12, 10, 10, 7, 8 seconds

I think part of the reason I sucked so bad at gymnatics a few years ago, even when I had dedicated a year to it, was that I always pushed everything hard and to failure while I was also slowly losing weight. Stopped on the first few negatives before my muscles couldn't continue. Surprised myself by holding a near 7 second tuck at horizontal with straight arms.
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