Thread: Kevin's Log
View Single Post
Old 05-10-2012, 02:19 PM   #563
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday May 10th

Bench Press
95x5
135x5
190x12x1


Easy.

Ring Push Ups - Knees
5x1
1x2


Had my hands turned out so I didn't have any support from the straps. Seeing as how the gains from this stuff are mostly neurological, I'm going to stick to quality over quantity. Perfect form, slow and controlled reps, and low rep sets to maintain that quality.

Front Lever Negatives - Tuck
12, 10, 10, 7, 8 seconds


I think part of the reason I sucked so bad at gymnatics a few years ago, even when I had dedicated a year to it, was that I always pushed everything hard and to failure while I was also slowly losing weight. Stopped on the first few negatives before my muscles couldn't continue. Surprised myself by holding a near 7 second tuck at horizontal with straight arms.
Kevin Shaughnessy is offline   Reply With Quote