Thread: Log for W & J
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Old 05-11-2012, 02:24 AM   #7
Will Nipper
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Join Date: Apr 2012
Location: AFG
Posts: 7
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Feel like every piece of connective tissue in my body is ready to pop. Bought a little Canon P&S and a stand yesterday so we can get some slo-mo videos and stills for form checks on here. Should be here in a week or so.

Jerk - Heavy single; 80% of that x1 x3
W - 165 175 185 195; 155x1 155x1 155x1
J - 185 195 205 215; 175x1 175x1 175x1

2-Position snatch 60% x3
W - 115 115 115
J - 115 115 115

2-position clean 60% x3
W - 145 145 145
J - 165 165 165
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