Thread: Kevin's Log
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Old 05-11-2012, 04:29 PM   #564
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday May 11th

Front Squat
45x5
95x5
135x3
185x1
205x10x1
225x1


Easy for the most part.

Lying Leg Lifts
20
10
8


I guess 3x25 would be a good starting point.

Did some tuck front levers and held one for 8 seconds. Tried to pull out of a tuck back lever and failed.

Down to 200 today, 4 pounds lost this week and 8 pounds in the last two. A few more days and I'll be in the 190's, huzzah.
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