Thread: Kevin's Log
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Old 05-12-2012, 02:32 PM   #565
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Saturday May 12

Press
45x8
65x5
95x2
105x12x1
115x1
135x1
140x1
145x0


Probably should have stopped at 140. Not surprised I'm not in top shape, that ring work really took a lot out of my arms.

Weighted Chin Up
BWx3
10x1
20x1
30x5x1
40x1
50x1
BWx5


I can't go any higher than 50 because apparently my legs are too goddamned jacked and swole to accomodate more plates on my adjustable DB handle. It's still a tie of my all time PR with more to spare. I should be close to a 150% BW chin once I'm done cutting.

Lying Leg Lifts
23


Didn't deadlift today because I don't want to stress my body with lots of squatting AND deadlifting. What I'm going to do is start doing the olympic lifts at the start of every LB session, followed by either front or back squats.
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