Saturday May 12
Probably should have stopped at 140. Not surprised I'm not in top shape, that ring work really took a lot out of my arms.
Weighted Chin Up
I can't go any higher than 50 because apparently my legs are too goddamned jacked and swole to accomodate more plates on my adjustable DB handle. It's still a tie of my all time PR with more to spare. I should be close to a 150% BW chin once I'm done cutting.
Lying Leg Lifts
Didn't deadlift today because I don't want to stress my body with lots of squatting AND deadlifting. What I'm going to do is start doing the olympic lifts at the start of every LB session, followed by either front or back squats.