Thread: Kevin's Log
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Old 05-14-2012, 11:19 AM   #567
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday May 14th

Front Lever - Tuck
14, 10, 8 second static hold + 3 negatives


Awesome. Awesome to the max.

Lying Leg Lifts
24
15
10


Missed the twenty fifth on the first set only because I decided to get fancy and try from a dead stop.

Bench Press
95x5
135x5
200x10x1
210x1
220x1
230x1
240x1
250x1


This is fucking fantastic. 1.25x BW.

Ring Push Ups - Knees
1x2


Was shaky and decided to call it a day.
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