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Old 05-14-2012, 03:09 PM   #262
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Snatch @ 140lbs 5x3

Cut my thumb over the weekend..pretty deep. I taped it and when I did these snatches it burst open...blood everywhere. Freaking sucked. Couldn't finish my olympic lifts...had snatch pulls and snatch balances left.


3,6,9,12,15,18,21 reps:
Hang power clean + press + back squat + push press complex @ 95lbs

No time did this w/ a few other people.

May 13 / May 12 Rest Days

May 11 2012

PFT in the AM
20 pullups / 100 crunches / 20:20 3 mile run - 286 score. Best score since 2010.

I ran once this entire month...I believe if I would've ran more and prepared, I could've gotten a sub 19 possibly. Still I'll take that time anyday. I hate running!

Afternoon training:

Shogun Crossfit WOD

12,9,6,3 reps of
KB swing @ 70lb
1 arm KB thruster @ 70lbs
kipping pullups
GHD situps

"One must try everyday to expand one's limits."
~Mas Oyama~
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