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Chris Wood · 05-15-2012, 06:21 AM

Monday:

Squat 275 X 3 X 5 @ RPE 8.5

Conditioning: 5 Rounds of the following

1 Push Press/1 BW Chin
1PP/3 BW Chins
1PP/5 BW Chins

PP @ 155 lb, ~ 11 minutes total

Tuesday:

DL up to 355 X 5 @ RPE 8.5

DJ complex B: 45, 65, 85, 105 lb X 5

05-15-2012, 06:21 AM	#331
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	Monday: Squat 275 X 3 X 5 @ RPE 8.5 Conditioning: 5 Rounds of the following 1 Push Press/1 BW Chin 1PP/3 BW Chins 1PP/5 BW Chins PP @ 155 lb, ~ 11 minutes total Tuesday: DL up to 355 X 5 @ RPE 8.5 DJ complex B: 45, 65, 85, 105 lb X 5