Thread: Kevin's Log
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Old 05-16-2012, 11:37 AM   #569
Kevin Shaughnessy
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Wednesday May 16th

Weighted Chin Up
BWx3
10x1
20x1
30x1
40x1
50x1
60x1
65x1
70x1
BWx5
BWx3


Did better than I thought I would. It's literally the last 2 inches that are a problem, I fly through the rest of the concentric.

Press
45x8
65x5
95x3
110x7x1
110x5


Front Lever - Tuck (NOT HORIZONTAL THROUGHOUT)
24 seconds


Thought I hit an incredibly glorious PR for a minute there. 9 seconds total I was above horizontal.

Dips
9


2 rep PR that didn't coincide with a loss in body weight, cool.

Lying Leg Lifts
25
15


No PR today, just better technique. I'm going to assume that since I managed to equal my previous PR with the same amount of rest that it had previously taken me to supercompensate, I've stagnated neurally. So, I'm going to pull a westside barbell and switch to v-ups.
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