Wednesday May 16th
Weighted Chin Up
Did better than I thought I would. It's literally the last 2 inches that are a problem, I fly through the rest of the concentric.
Front Lever - Tuck (NOT HORIZONTAL THROUGHOUT)
Thought I hit an incredibly glorious PR for a minute there. 9 seconds total I was above horizontal.
2 rep PR that didn't coincide with a loss in body weight, cool.
Lying Leg Lifts
No PR today, just better technique. I'm going to assume that since I managed to equal my previous PR with the same amount of rest that it had previously taken me to supercompensate, I've stagnated neurally. So, I'm going to pull a westside barbell and switch to v-ups.