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Old 05-16-2012, 04:51 PM   #264
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120516

around 2000. was going to take the night off...ate a big plate of dinner...decided to go to gym anyways.

Snatch from blocks (below the knee)
150lbs x 5 x 2

A. Bench Press
230lbs x 6
230lbs x 5
230lbs x 4

B. Dumbbell Rows
90lbs x 8
90lbs x 8
90lbs x 8

Conditioning:
30 back squats @ 135lbs
20 dead-hang pullups
10 push jerks @ 135lbs
20 front squats @ 135lbs
20 deadhang pullups
10 over-head squats @ 135lbs
20 dead-hang pullups
10 push jerks @ 135lbs
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