20120517
Active Rest
@ shogun crossfit
"Fran"
21-15-9 reps:
95lb thrusters + Kipping pullups
3:31 PR
My arms went dead at the 15-9 rep mark. Thrusters were unbroken.
I think last night's conditioning was a factor. Its all good though. I'll take that time.
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"It sucks anyways, you might as well have fun doing it"
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