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Old 05-16-2012, 08:19 PM   #265
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Active Rest

@ shogun crossfit

21-15-9 reps:

95lb thrusters + Kipping pullups

3:31 PR

My arms went dead at the 15-9 rep mark. Thrusters were unbroken.

I think last night's conditioning was a factor. Its all good though. I'll take that time.
"One must try everyday to expand one's limits."
~Mas Oyama~
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