Thursday May 17th
Power Snatch
45x5
75x5
95x3
115x2x3
135x2
135x0
115x3x3
Much more press out today, and my last attempt at 135 only got a little past my head. 115 was cake though.
Squat
135x5
185x3
225x2
255x1
300x1
255x3x3
This is such a great cardiovascular workout, my HR is way elevated throughout since I'm only resting 1-2 minutes.
Front Lever - Tuck
23 seconds
I think I was at just the right level of horizontal.
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