Thread: Kevin's Log
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Old 05-17-2012, 12:49 PM   #570
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday May 17th

Power Snatch
45x5
75x5
95x3
115x2x3
135x2
135x0
115x3x3


Much more press out today, and my last attempt at 135 only got a little past my head. 115 was cake though.

Squat
135x5
185x3
225x2
255x1
300x1
255x3x3


This is such a great cardiovascular workout, my HR is way elevated throughout since I'm only resting 1-2 minutes.

Front Lever - Tuck
23 seconds


I think I was at just the right level of horizontal.
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