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Chris Wood · 05-17-2012, 05:41 PM

WU: Hip mobility, DROM

Squat 280 x 5, 5, 6 @ RPE 8-9

Bench 195 x 5, 5, 6 @ RPE 8-9

Chins BW x 4 x 6

05-17-2012, 05:41 PM	#332
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	5/17/12 WU: Hip mobility, DROM Squat 280 x 5, 5, 6 @ RPE 8-9 Bench 195 x 5, 5, 6 @ RPE 8-9 Chins BW x 4 x 6