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Old 05-17-2012, 05:41 PM   #332
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 5/17/12

WU: Hip mobility, DROM

Squat 280 x 5, 5, 6 @ RPE 8-9

Bench 195 x 5, 5, 6 @ RPE 8-9

Chins BW x 4 x 6
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