20120518
@ shogun crossfit
Snatch
95lbs x 5
135lbs x 3
155lbs x 4
160lbs x 1
170lbs x 1
Conditioning:
4 rounds in combat boots
10 snatch (squat) @ 95lbs
20meter shuttle run
5:24
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"It sucks anyways, you might as well have fun doing it"
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