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Old 05-17-2012, 08:41 PM   #266
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20120518

@ shogun crossfit

Snatch
95lbs x 5
135lbs x 3
155lbs x 4
160lbs x 1
170lbs x 1

Conditioning:

4 rounds in combat boots
10 snatch (squat) @ 95lbs
20meter shuttle run

5:24
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