Thread: Kevin's Log
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Old 05-18-2012, 01:20 PM   #571
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday May 18th

Back Lever Negatives
8x1


I really suck at these for some reason. Had about a 5 second hold at horizontal. EDIT: I have burst capillaries all above my eye right now, just before bed. These things are brutal and I finished the session with eyes reminiscent of someone who had just smoked an ounce of Quebec's finest.

Bench Press
210x8x1
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