View Single Post
Old 05-19-2012, 12:23 AM   #3
Marcus Herou
New Member
Join Date: Oct 2011
Posts: 27

Hmmm ok looks promising.

How would that work if I choose to work with:

5, 3, 1 reps of squat
3, 2, 1 reps of classic

I guess I need to summarize all exercises with a score from for example Prelepins chart?

Greg is maxing squat at the same time as classic and works from high volume+low intensity to low volume + high intensity.

Cant I just cycle that thought ?

Greg seem to like to switch intensity every other week i.e.
Squat 95% x 5 x Y sets
Squat 100% x 5
Squat 95% x 3
Squat 100% x 3
Squat 95% x 1
Squat 100% x 1

Max effort week is every 2nd I guess
Marcus Herou is offline   Reply With Quote