Hmmm ok looks promising.
How would that work if I choose to work with:
5, 3, 1 reps of squat
3, 2, 1 reps of classic
I guess I need to summarize all exercises with a score from for example Prelepins chart?
Greg is maxing squat at the same time as classic and works from high volume+low intensity to low volume + high intensity.
Cant I just cycle that thought ?
Greg seem to like to switch intensity every other week i.e.
Squat 95% x 5 x Y sets
Squat 100% x 5
Squat 95% x 3
Squat 100% x 3
Squat 95% x 1
Squat 100% x 1
Max effort week is every 2nd I guess