View Single Post
Old 05-19-2012, 06:05 AM   #2821
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

18 May 2012 Friday AM

Foam Roll

Med Ball Throws X 25 X 7 different types
Explosive push ups X 3 X 5 onto 5 inch box

Lever Block Curlz 5 LB X 3 X 5
Mace Swings 2.5 LB X 15 each direction X 5
Box Jumps 25" X 3 X 5

18 May 2012 Friday PM

BJJ Competition Class: Positional Drilling all open guard started with no sweeps no subs just control and worked up to live grappling no closed guard and no half guard. Actually quite a challenging class. I didn't realize how often I closed guard or half guard when transitioning. Good to do this type of stuff.

19 May 2012 Saturday AM

Foam Roll

DL up to 225 X 5

3 rounds of
95 LB Hang Power Clean X 3
Hands off ground at bottom Burpees X 5

Hang Power Snatch + 2 OHS 45 X 4

Rolling Thunder 25 X 5, 50 X 5 X 3, 75 X 5
Ab Wheelz X 10 X 3
Banded Good Mornings (per Justin) X 10 X 3

Good all around training. Lots of fun stuff in here.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote