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Old 05-19-2012, 07:05 AM   #2821
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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18 May 2012 Friday AM

D W/U
Foam Roll

Med Ball Throws X 25 X 7 different types
Explosive push ups X 3 X 5 onto 5 inch box

Lever Block Curlz 5 LB X 3 X 5
Mace Swings 2.5 LB X 15 each direction X 5
Box Jumps 25" X 3 X 5

18 May 2012 Friday PM

BJJ Competition Class: Positional Drilling all open guard started with no sweeps no subs just control and worked up to live grappling no closed guard and no half guard. Actually quite a challenging class. I didn't realize how often I closed guard or half guard when transitioning. Good to do this type of stuff.

19 May 2012 Saturday AM

D W/U
Foam Roll

DL up to 225 X 5

3 rounds of
95 LB Hang Power Clean X 3
Hands off ground at bottom Burpees X 5

Hang Power Snatch + 2 OHS 45 X 4

Rolling Thunder 25 X 5, 50 X 5 X 3, 75 X 5
Ab Wheelz X 10 X 3
Banded Good Mornings (per Justin) X 10 X 3

Good all around training. Lots of fun stuff in here.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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