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Chris Wood · 05-20-2012, 03:10 AM

WU: Snatch WU w/bar

Power clean up to 155 x 3

Chins BW x 2 x 5, then BW + 30 x 2 x 5

5 rounds of 15 swings/10 ring push ups

05-20-2012, 03:10 AM	#333
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	5/19/12 WU: Snatch WU w/bar Power clean up to 155 x 3 Chins BW x 2 x 5, then BW + 30 x 2 x 5 5 rounds of 15 swings/10 ring push ups