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Old 05-20-2012, 04:10 AM   #333
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 5/19/12

WU: Snatch WU w/bar

Power clean up to 155 x 3

Chins BW x 2 x 5, then BW + 30 x 2 x 5

5 rounds of 15 swings/10 ring push ups
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