Catalyst Athletics Forums - View Single Post - Light aerobics to assist recovery rate in Masters weightlifters

Van oneill · 05-20-2012, 05:18 AM

I like Matt and Gregs idea of Dynamic mobility work. So i will leave off rowing. On a side note, I have always done static stretching after a workout but now i do much better with Greg's dynamic warm up routine before and after workouts. btw i am about to be 53 .

05-20-2012, 05:18 AM	#6
Van oneill New Member Join Date: Mar 2012 Posts: 10	I like Matt and Gregs idea of Dynamic mobility work. So i will leave off rowing. On a side note, I have always done static stretching after a workout but now i do much better with Greg's dynamic warm up routine before and after workouts. btw i am about to be 53 .