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Old 05-20-2012, 05:18 AM   #6
Van oneill
New Member
Join Date: Mar 2012
Posts: 10

I like Matt and Gregs idea of Dynamic mobility work. So i will leave off rowing. On a side note, I have always done static stretching after a workout but now i do much better with Greg's dynamic warm up routine before and after workouts. btw i am about to be 53 .
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