Thread: Martins Log
View Single Post
Old 05-20-2012, 12:09 PM   #3
Martin Phoenix
New Member
 
Join Date: May 2012
Posts: 10
Default

Saturday 19/05/12

Don't feel like doing much today.

Roll outs - 11 x 5

http://www.pendlay.com/A-Training-Sy...ers_df_90.html

Found the above today.. It's a beginners lifting program by Glen Pendlay. The lad from California Strength

It's a bit more involved than what I'm doing at the moment but I like the look of it (back squat twice a week). Will spend this week trying to get me head round it and maybe implement it after this cycle ends next week. I honestly don't know what I'm doing with programming percentages etc. but will have a butchers and see what happens.
Martin Phoenix is offline   Reply With Quote