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Martin Phoenix · 05-20-2012, 11:09 AM

Saturday 19/05/12

Don't feel like doing much today.

Roll outs - 11 x 5

http://www.pendlay.com/A-Training-Sy...ers_df_90.html

Found the above today.. It's a beginners lifting program by Glen Pendlay. The lad from California Strength

It's a bit more involved than what I'm doing at the moment but I like the look of it (back squat twice a week). Will spend this week trying to get me head round it and maybe implement it after this cycle ends next week. I honestly don't know what I'm doing with programming percentages etc. but will have a butchers and see what happens.

05-20-2012, 11:09 AM	#3
Martin Phoenix New Member Join Date: May 2012 Posts: 10	Saturday 19/05/12 Don't feel like doing much today. Roll outs - 11 x 5 http://www.pendlay.com/A-Training-Sy...ers_df_90.html Found the above today.. It's a beginners lifting program by Glen Pendlay. The lad from California Strength It's a bit more involved than what I'm doing at the moment but I like the look of it (back squat twice a week). Will spend this week trying to get me head round it and maybe implement it after this cycle ends next week. I honestly don't know what I'm doing with programming percentages etc. but will have a butchers and see what happens.