Thread: Kevin's Log
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Old 05-20-2012, 01:23 PM   #573
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Sunday May 20th

Front Lever - Tuck
1x25s
3x10s
1x5s


As soon as I get to 30s I'll switch to advanced tuck.

Back Lever - Tuck
1x10s above horizontal
4 slow negatives


Felt stronger today, flexibility needs work though.

Weighted Chin Up
BWx3
30x5x2


And I'm exhausted. This is a new level of dieting shittiness. I should really be supplementing with a multi.

Seated DB Press
20x10
30x7
40x7
50x2
40x2x5
40x7


Weaksauce. Not sure if I just found a weakness or if I'm weak because of the diet.

Bumping the calories up to 2200. Fuck it man, 1650 is way too low. If my weight doesn't start moving I'm going to ramp the calories back up to maintenance for a week. It doesn't make sense for me to not be losing weight at 2000 calories.
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