Catalyst Athletics Forums - View Single Post - Good overall flexibility, terrible hamstring flexibility

Arien Malec · 05-20-2012, 03:16 PM

You know nothing, Jon Snow.

When I did martial arts work, nothing helped high kicks like high kicking -- it wasn't clear to me that touching my toes helped high kicking all that much.

Finally: http://www.mobilitywod.com/?s=hamstring

But I mostly wanted to get that first comment in.

05-20-2012, 03:16 PM	#2
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	You know nothing, Jon Snow. When I did martial arts work, nothing helped high kicks like high kicking -- it wasn't clear to me that touching my toes helped high kicking all that much. Finally: http://www.mobilitywod.com/?s=hamstring But I mostly wanted to get that first comment in.