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Old 05-20-2012, 04:16 PM   #2
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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You know nothing, Jon Snow.

When I did martial arts work, nothing helped high kicks like high kicking -- it wasn't clear to me that touching my toes helped high kicking all that much.

Finally: http://www.mobilitywod.com/?s=hamstring

But I mostly wanted to get that first comment in.
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