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Old 05-21-2012, 12:16 AM   #4
gerasimos kourtis
New Member
Join Date: Apr 2010
Posts: 12
Default question about core strength

hello greg for your was very helpful.a last question.for how long to train lwith this way in front squat(with this volume and intensity?).for 8-12 week cycle?at the end of this cycle is ideal to attempt maximum attempt in front squat or earlier?thank you again for your help...
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