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Old 05-21-2012, 05:25 AM   #334
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 5/21/12

Busy weekend with baseball, soccer, and Saturday overnight shift. Slept about 11 hours from Sun AM to this AM, but had to drag my butt out of bed for a quick turnaround to days.

WU: Squat WU

Squat 285 X 3 X 5 @ RPE 9

Press 140 X 3 X 5 @ RPE 8.5

Chins BW X 7, 8, 8
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