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gerasimos kourtis · 05-21-2012, 08:51 AM

thank you again for your response...greg can ask you some general questions for weightlifting training in the near future?than you again for your help...
eg:in good morning and bent over rows is ideal to try increase the weight each week or to stay with same weight for the certain number of reps in this 6-week period?

05-21-2012, 08:51 AM	#6
gerasimos kourtis New Member Join Date: Apr 2010 Posts: 12	question about core strength thank you again for your response...greg can ask you some general questions for weightlifting training in the near future?than you again for your help... eg:in good morning and bent over rows is ideal to try increase the weight each week or to stay with same weight for the certain number of reps in this 6-week period?