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Old 05-21-2012, 08:51 AM   #6
gerasimos kourtis
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Join Date: Apr 2010
Posts: 12
Default question about core strength

thank you again for your response...greg can ask you some general questions for weightlifting training in the near future?than you again for your help...
eg:in good morning and bent over rows is ideal to try increase the weight each week or to stay with same weight for the certain number of reps in this 6-week period?
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