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Old 05-21-2012, 08:53 AM   #7
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

you can ask all the questions you want on this forum - i do my best to answer.

Re good mornings and bent rows, try to increase slightly every 1-2 sessions as tolerated. In both cases make the back extension a priority over the weight itself.
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