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Greg Everett · 05-21-2012, 08:53 AM

you can ask all the questions you want on this forum - i do my best to answer.

Re good mornings and bent rows, try to increase slightly every 1-2 sessions as tolerated. In both cases make the back extension a priority over the weight itself.

05-21-2012, 08:53 AM	#7
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	you can ask all the questions you want on this forum - i do my best to answer. Re good mornings and bent rows, try to increase slightly every 1-2 sessions as tolerated. In both cases make the back extension a priority over the weight itself. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics