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Old 05-21-2012, 10:11 AM   #2823
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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21 May 2012 Monday

Spent the day on the lagoon with Tracy and the kids yesterday and had a blast. We caught fish, saw some cool stuff and ate a ton of seafood.

D W/U
Foam Roll

FS up to 155 X 3 X 2, 165 X 3
DL up to 275 X 3, 2

Banded GM's X 12 X 3
Loading Pin DL X 25 X 3, 50 X 3 X 3, 75 X 3 X 2

Done and packed up to headed to Philly area for 3 days of consults.
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