Catalyst Athletics Forums - View Single Post - Good overall flexibility, terrible hamstring flexibility

Jon Snow · 05-21-2012, 09:57 AM

Haha thanks Arien, and that's Lord Commander to you!

Thanks Steven, but what is AIS? My feet often feel tingly, like pins and needles when I stretch my hamstrings with leg raises. Does anyone know if this is connected?

05-21-2012, 09:57 AM	#4
Jon Snow New Member Join Date: May 2012 Posts: 2	Haha thanks Arien, and that's Lord Commander to you! Thanks Steven, but what is AIS? My feet often feel tingly, like pins and needles when I stretch my hamstrings with leg raises. Does anyone know if this is connected?