Thread: Kevin's Log
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Old 05-21-2012, 01:17 PM   #574
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday May 21st

Front Squat
45x5
95x5
135x3
185x10x3
205x1
225x1
240x1
250x1
255x1
260x1


This was an awesome fucking workout. 15 pound PR and lots of volume.

My diet guy Shelby Starnes recommended that instead of just upping calories to refeed I add carbs back into my diet at about 150g / day. Felt 100% better after some sweet potatoes, it was like taking a pre-workout.
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