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Old 05-21-2012, 05:08 PM   #15
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

So I feel like it's hard for me to follow programs outside of BJJ because BJJ is so dictated-to-me, like my coach tells me what warmups to do, what drills to do, who to work with and for how long, etc. Also, since I'm doing so many technique classes and not allowed in advanced yet, I'm not going to compete anytime soon.

For the next month or so I'm just going to mess around with lifts when I feel like it, I guess, and trying to meet some overall strength goals. But I don't want to do too high of weights and kill my legs or anything... Cressey had a good post recently which I linked to on lower body lifts to do in-season which I may look at.
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