Thread: Martins Log
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Old 05-22-2012, 08:15 AM   #4
Martin Phoenix
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Join Date: May 2012
Posts: 10
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Tuesday 22/05/12

Started that Pendlay programme today.

Snatch 1 x 10 - 75, 80, 85, 90(PB), 85, 80, 82.5, 85, 85, 85
Clean pull + hang clean from knee 2+1 x 5 - 80, 80, 85, 90, 90
Push press 5 x 3 - 65, 70, 72.5
Back squat - 110kg x 5 x 2, 110kg x 11
Ring rows - 10 x 3

Used a belt on the squats for the first time today.

A 90kg snatch is one of my 2012 goals. Happy about that. Also looked back at the last time I did 110kg on the back squat in a LP last set max effort style. It was a just under a year ago and I maxed at 5 reps compared to todays 11.
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