Thread: Kevin's Log
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Old 05-22-2012, 01:39 PM   #575
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday May 22nd

Bench Press
95x5
135x5
185x8x3
205x1
215x1


215 felt waaay heavier than it should have. I'm chalking this up mainly to yesterdays front squat workout (legs were near shaking in between bench sets) and also sundays workout. Basically I need some rest. Going to take the next day or two off completely, or just dick around with light weights.

Front Lever - Tuck
15s


There was not going to be a PR today.

Back Lever - Tuck
11s


This was perfectly horizontal. Might start working in some skins the cats soon. A little more static back lever strength might be in order though.

Down to 198 today. Haven't been this light in almost 2 years. Still over 20% though, I can only imagine what I looked like then.
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