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Originally Posted by Jon Snow
Haha thanks Arien, and that's Lord Commander to you!
Thanks Steven, but what is AIS? My feet often feel tingly, like pins and needles when I stretch my hamstrings with leg raises. Does anyone know if this is connected?
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Active isolated stretching
Seems like you may need to do some nerve glides for your sciatic/tibialis if you're getting nervous system issues as well.