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Old 05-22-2012, 04:36 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Jon Snow View Post
Haha thanks Arien, and that's Lord Commander to you!

Thanks Steven, but what is AIS? My feet often feel tingly, like pins and needles when I stretch my hamstrings with leg raises. Does anyone know if this is connected?
Active isolated stretching

Seems like you may need to do some nerve glides for your sciatic/tibialis if you're getting nervous system issues as well.
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