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Old 05-22-2012, 09:07 PM   #267
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20120523

Snatch 150lbs 5 x 2
(w/o drop///had to catch and lower to deck)

Clean & Jerk 200lbs 4 x 2
(w/o drop///had to catch and lower to deck)

Squat
225lbs x 8
245lbs x 8
255lbs x 5
275lbs x 5

Conditioning:

9 rounds (no time w/ rest breaks...around 19ish minutes give or take est)

3 power cleans @ 205lbs (w/o drop///had to catch and lower to deck)
6 hand release pushups
9 air squats

Took the weekend + Mon/Tues off....feeling under the weather etc etc.

Felt good today to be back in the gym. Had to workout in the main gym...so couldn't drop the weights....kinda sucks on clean and jerks...but 200lbs wasn't too bad.
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