Thread: Chris' 531/OL/etc.
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Old 05-23-2012, 04:22 AM   #335
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 5/23/12
Tuesday:

WU: KB swings, RDL/muscle snatch/power snatch complex @ 45 lb

DL up to 365 X 5 @ RPE 9

Ab wheel 2 X 25

Wednesday:

Treadmill walk X 37 min @ 3.5 mph/5% incline, HR ~115
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