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Old 05-23-2012, 05:19 AM   #2826
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Yael Grauer View Post
You're in Jenkintown? My old stompin' grounds! I grew up in Dresher (Ft. Wash.)
Yep actually in Willow Grove and drove over to Jenkintown to train. Traffic is horrible on 611 just saying.

23 May 2012 Wednesday

Motel, Hotel, Hampton INN... Another workout in my room. Lots of fun stuff. Probably the most creative thing I did was RFESS Banded with my hands locked out overhead. I actually got my HR up and a pretty decent workout in this morning.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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