Thread: Lift critiques
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Old 05-23-2012, 09:39 PM   #3
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

In addition to Matt's post, I would suggest a couple of things. One, start with your hips lower. Second, get your back flat/tight/arched at the start.

On the 135 make, you can see that your back is rounded just a bit. Getting your hips down will help you arch/tighten your back, which will in turn help you engage the lats and sweep the bar into your hips for the second pull.
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