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Chris Wood · 05-24-2012, 04:45 AM

WU: Snatch and PC warmup

PC 160 X 5 X 3

Chins BW X 2 X 5, then BW + 35 X 2 X 5 @ RPE 8, 9

05-24-2012, 04:45 AM	#336
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	5/24/12 WU: Snatch and PC warmup PC 160 X 5 X 3 Chins BW X 2 X 5, then BW + 35 X 2 X 5 @ RPE 8, 9