Thread: Kevin's Log
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Old 05-24-2012, 12:02 PM   #576
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday May 24th

Squats - Max Singles In 30 Minutes
95x5
135x5
185x3
225x1
Start Clock
265x23x1


About 85% of max.

Front Lever - Tuck
25s

Front Lever Pulls - Tuck
3 2 1
3 2 1


Stagnating, need a change. Going to do a reverse pyramid, max reps at the start of each workout. Cannot do these from a dead, relaxed hang though, have to bend the elbows a little.

Back Lever Pull - Tuck
1

Back Lever Static Hold
15s, 10s, 7s, 7s


Felt pretty strong in this position today, pulling from the back lever nearly killed me though and I had to kip a little.
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