Thursday May 24th
Squats - Max Singles In 30 Minutes
95x5
135x5
185x3
225x1
Start Clock
265x23x1
About 85% of max.
Front Lever - Tuck
25s
Front Lever Pulls - Tuck
3 2 1
3 2 1
Stagnating, need a change. Going to do a reverse pyramid, max reps at the start of each workout. Cannot do these from a dead, relaxed hang though, have to bend the elbows a little.
Back Lever Pull - Tuck
1
Back Lever Static Hold
15s, 10s, 7s, 7s
Felt pretty strong in this position today, pulling from the back lever nearly killed me though and I had to kip a little.
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