Originally Posted by Arien Malec
Banded RFESS sounds either badass or really awkward. Perhaps both, with a dash of R rated.
They actually worked out really well. I have a black band that has a decent amount of resistance it also has handles. I stood on the band with my foot on the floor and pressed the bands to lock out and did the RFESS from that position. It was a surprisingly good workout.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin