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Old 05-25-2012, 09:04 AM   #2835
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

24 May 2012 Thursday

Another hotel workout this time at the Embassy Suites in Newark DE. I got my swole on people. I hit every DB lift for upper body plus some grip specific stuff. The highlight had to be 3 sets of incline DB bench with 50 LB'ers for 12 reps each. That was a pleasant surprise.

25 May 2012 Friday

Foam Roll

Press up to 95 X 8 X 3
P/U X 3 X 6

DL up to 275 X 4, 1
5 LB Pinch Block Curlz X 5 X 3

Green Band GM's X 12 X 3
Rolling Thunder X 50 X 10, 75 X 10 X 2, 100 X 5 R, 2 L

I am forgetting something but don't know what. Good work out and I have already done 5 expense reports (the bane of my existence) 2 sales webinars and 2 contracts. Been a very productive day. In fact I think I am going to take the rest of the day and the weekend off.

See you guys on the other side of Memorial Day!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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