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Old 04-20-2007, 07:26 PM   #28
Jamila Bey
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Join Date: Oct 2006
Location: DC
Posts: 233
Thumbs up man that's HARD!!!

So I tried the 15 work 45 rest on the elliptical trainer... (I'm not running in the gym so I can save myself for football.)

I decided to do no fewer than 230 strides per minute during the 15 secs and recover at whatever my legs felt like. Usually about 110-125 spm. I did it at level 10 of 20.

At interval #7 I had a stitch in my side and my heart was straining to get out of my chest! Sweat was flying off me and I was offending the people next to me with my profanity.

LOVED IT!!!!

This is my new routine! I think I'll do this every other day for 20 minutes to get my run speed up and get my belly flat.

Man I love this board.
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