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Jamila Bey · 04-20-2007, 07:26 PM

So I tried the 15 work 45 rest on the elliptical trainer... (I'm not running in the gym so I can save myself for football.)

I decided to do no fewer than 230 strides per minute during the 15 secs and recover at whatever my legs felt like. Usually about 110-125 spm. I did it at level 10 of 20.

At interval #7 I had a stitch in my side and my heart was straining to get out of my chest! Sweat was flying off me and I was offending the people next to me with my profanity.

LOVED IT!!!!

This is my new routine! I think I'll do this every other day for 20 minutes to get my run speed up and get my belly flat.

Man I love this board.

04-20-2007, 07:26 PM	#28
Jamila Bey Member Join Date: Oct 2006 Location: DC Posts: 233	man that's HARD!!! So I tried the 15 work 45 rest on the elliptical trainer... (I'm not running in the gym so I can save myself for football.) I decided to do no fewer than 230 strides per minute during the 15 secs and recover at whatever my legs felt like. Usually about 110-125 spm. I did it at level 10 of 20. At interval #7 I had a stitch in my side and my heart was straining to get out of my chest! Sweat was flying off me and I was offending the people next to me with my profanity. LOVED IT!!!! This is my new routine! I think I'll do this every other day for 20 minutes to get my run speed up and get my belly flat. Man I love this board.