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Old 05-25-2012, 04:52 PM   #2
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
Posts: 65

From what I can see, the hips can open further at the peak of the second pull. this could allow you to get more height on the bar and ultimately lift more weight. When I have tight hips, which is almost always, I like to do the couch stretch and others that address the hip flexors in my warm up and then I can open up more during my lifts.
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