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Old 05-25-2012, 09:41 PM   #268
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


3 position snatch (low to high)

135lbs x 7 x 1

First time doing these. Weight felt super light.


5 rounds:

185lb behind neck power jerk
10 burpees

Didn't time it. Blasted through it though.

Hang Clean to Barbell Press

135lbs x 3 sets of 5 reps
"One must try everyday to expand one's limits."
~Mas Oyama~
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