Thread: Kevin's Log
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Old 05-26-2012, 12:29 PM   #578
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday May 26th

Deadlift
135x10
225x4
315x1
365x2x1


Tweaked my coccyx, and the second single was way too tough. Need moar recovery.

New dieting strategy: one protein shake first thing in the morning, then train, follow it up with a very generous helping of meat and carbs (yesterday was a 16oz ribeye, today shall be 1.75# porkback ribs w/ 140g lentils), and then the rest of the day is protein shakes. Sticking with 2500 calories a day, varying the amount of carbs but I'll try to keep it at minimum 100g. Protein will be a minimum of 250g.
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