Saturday May 26th
Tweaked my coccyx, and the second single was way too tough. Need moar recovery.
New dieting strategy: one protein shake first thing in the morning, then train, follow it up with a very generous helping of meat and carbs (yesterday was a 16oz ribeye, today shall be 1.75# porkback ribs w/ 140g lentils), and then the rest of the day is protein shakes. Sticking with 2500 calories a day, varying the amount of carbs but I'll try to keep it at minimum 100g. Protein will be a minimum of 250g.