Good day today. Doing a minimalist WL program for the time being. Will go back to daily lifting when I'm eating to compensate (though have been trying to normalize the eating for the last week, and back to 183-184#, bf% looks to be 11.5%).
fs: triples up to 205#
sn: up to 135#
c&j: up to 155# (bummer, that)
hip thrust: 225x10, 315x10, x5, 370x5 (BWx2, FWIW)
standing ab wheel rollouts: x8, x6